Zest, Zeal, and putting some Zing in your life
How do you live longer and have more energy to enjoy it?
• Eat more vegetables and fish
• Exercise often
• Drink more water
• Socialize with friends
• Meditate or slow down for a portion of each day
• Eat less sugar and processed foods
Most of us know this list, and despite the fact that there are fads in healthy living, we know how ot be healthier.
So how come we are not?
Today is a good time to choose one thing to work on.
Take time each day for a walk. Cut out a mid-morning sugar snack and replace it with fruit. Seek out a nice salad recipe. There are a myriad of small actions that can make a difference in the energy we have each day.
Choose one that makes you smile and start living with more zest and zeal.